Course curriculum

  • 1
    Welcome to the course!
    • Welcome to the course!
    • Before We Begin...
    • Just Keep Swimming | eBook
    • Lesson Plans | Downloads
  • 2
    DAY 1
    • Day 1 Part A | Blowing Bubbles
    • Day 1 Part B | Recovery Stance
    • Day 1 Part C | Front Float
    • Day 1 Part D | Back Float
  • 3
    DAY 2
    • Day 2 Part A | Front Glide
    • Day 2 Part B | Back Glide
    • Day 2 Part C | Flip Glide
  • 4
    DAY 3
    • Day 3 Part A | Front Kick
    • Day 3 Part B | Back Kick
    • Day 3 Part C | Flip Kick
  • 5
    DAY 4
    • Day 4 Part A | Frontcrawl Arms
    • Day 4 Part B | Side Breathing
  • 6
    DAY 5
    • Day 5 Part A | Frontcrawl Advanced
    • Day 5 Part B | Frontcrawl Continuous
    • Day 5 Part C | Headup Frontcrawl
  • 7
    DAY 6
    • Day 6 Part A | Breaststroke Arms
    • Day 6 Part B | Whip Kick
    • Day 6 Part C | Breaststroke Complete
  • 8
    DAY 7
    • Day 7 Part A | Dolphin Kick
    • Day 7 Part B | Sculling
    • Day 7 Part C | Combining Strokes
  • 9
    BONUS SECTION
    • Bonus 1 | Backcrawl
    • Bonus 2 | Butterfly
    • Bonus 3 | Flip Turn
    • Bonus 4 | Diving
    • Bonus 5 | Treading Water
    • Bonus 6 | Deep Water Swimming
    • Bonus 7 | Swimming
  • 10
    Next Steps
    • Before you go...